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Chocolate Chia Pudding
Chia pudding is super simple to make and very versatile. Chia seeds are a great plant-based source of fiber, omega-3 fatty acids,...
Kiva Bostick, MBA, BSN, RN
Jul 21, 20222 min read
29 views
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Fresh Chunky Tomato Sauce Recipe
This is a quick vegan tomato sauce made with fresh ingredients. Jump to recipe Some tomato sauce recipes require removing tomato skins...
Kiva Bostick, MBA, BSN, RN
Aug 11, 20212 min read
14 views
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Fresh Veggie Spring Roll Recipe
This recipe is for one fresh spring roll filled with a variety of fresh vegetables. You can make as many as you want. Spring rolls are...
Kiva Bostick, MBA, BSN, RN
May 10, 20212 min read
18 views
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